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Workout 12 3 30

Have you heard of the 12 3 30 workout? It's a popular workout routine that has gained popularity on social media, thanks to its simplicity and effectiveness.

So, what is the 12 3 30 workout? It's a 30-minute workout that involves walking on a treadmill at a 12% incline and a speed of 3 miles per hour for 30 minutes. This workout was popularized by fitness influencer Lauren Giraldo, who claimed that it helped her lose weight and tone her legs.

At first glance, the 12 3 30 workout may seem too easy to be effective. After all, walking on a treadmill doesn't seem as challenging as running or doing high-intensity interval training (HIIT). However, there are several reasons why this workout can be beneficial:

It's low-impact: Walking on a treadmill is a low-impact exercise that is easier on your joints than high-impact exercises like running or jumping. This makes it a great option for people who are new to working out or have joint pain.

It burns calories: Walking at an incline and a moderate pace can still burn a significant number of calories. According to some estimates, a 30-minute walk at a 12% incline can burn up to 400 calories.

It's convenient: Most gyms have treadmills, making it easy to do this workout at the gym. You can also do this workout at home if you have a treadmill.

It's a good cardiovascular workout: Walking at an incline can increase your heart rate and provide a good cardiovascular workout. This can help improve your overall fitness and health.

Of course, like any workout routine, the 12 3 30 workout has its limitations. It may not be the best option if you're looking to build muscle or improve your endurance. It also may not be challenging enough for experienced exercisers who are used to more intense workouts.

However, if you're looking for a simple and effective workout routine that can help you burn calories and improve your cardiovascular health, the 12 3 30 workout is definitely worth a try. To get started, simply set your treadmill to a 12% incline and a speed of 3 miles per hour, and walk for 30 minutes. You can also add some variety to your workout by increasing the speed or incline over time.

In conclusion, the 12 3 30 workout is a simple yet effective workout routine that can help you burn calories, improve your cardiovascular health, and tone your legs. While it may not be suitable for everyone, it's definitely worth a try if you're looking for a low-impact workout that you can do at the gym or at home.
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