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Without workout how many calories burned

 The number of calories burned without a workout varies depending on several factors such as age, sex, weight, height, and daily activities. Even when you are not intentionally exercising, your body still burns calories to perform essential functions such as breathing, digestion, and circulation.


The number of calories burned at rest is referred to as basal metabolic rate (BMR) and varies from person to person. BMR accounts for up to 75% of the total calories burned in a day. Several factors such as genetics, body composition, and hormones influence BMR.


Age also plays a role in the number of calories burned without a workout. As we age, our BMR decreases, which means that we burn fewer calories at rest. This is why older adults often find it more difficult to lose weight compared to younger individuals.


Sex is another factor that influences the number of calories burned without a workout. Men typically have a higher BMR than women due to their higher muscle mass. Muscle tissue burns more calories at rest than fat tissue, so individuals with more muscle mass tend to burn more calories throughout the day.


Weight and height also influence the number of calories burned at rest. The larger the body size, the more calories burned to maintain the body's functions. This is why taller and heavier individuals tend to have a higher BMR than shorter and lighter individuals.


Daily activities also contribute to the number of calories burned without a workout. Even simple tasks such as walking, standing, and fidgeting burn calories. People who are more active throughout the day burn more calories than those who are sedentary.


For instance, a person who works a desk job and spends most of the day sitting may burn fewer calories than someone who has an active job that requires standing and moving around. Additionally, non-exercise activities such as gardening, cleaning, and playing with children or pets can also contribute to the number of calories burned without a workout.


Overall, the number of calories burned without a workout varies widely and depends on several factors. However, there are some general estimates that can provide a rough idea of how many calories a person burns at rest. On average, an adult woman burns between 1,200 and 2,400 calories per day, while an adult man burns between 1,500 and 3,000 calories per day.


It's important to note that these estimates are based on the average BMR and do not take into account individual differences in metabolism, body composition, and activity level. Additionally, the number of calories burned without a workout may not be enough to achieve weight loss or maintain a healthy weight.


To lose weight or maintain a healthy weight, it's important to create a calorie deficit by either reducing calorie intake or increasing physical activity. A combination of healthy eating and regular exercise is the most effective way to achieve and maintain a healthy weight.


In conclusion, the number of calories burned without a workout depends on several factors such as age, sex, weight, height, and daily activities. While resting metabolic rate accounts for up to 75% of the total calories burned in a day, non-exercise activities such as standing, walking, and fidgeting can also contribute to calorie burn. However, to achieve and maintain a healthy weight, it's important to combine healthy eating with regular exercise.

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