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When bodybuilding how much protein per day

 When bodybuilding, the recommended daily protein intake for muscle building and recovery depends on a number of factors, including body weight, age, gender, and activity level.


For most people who are engaging in bodybuilding, a general guideline is to consume 1.6 to 2.2 grams of protein per kilogram of body weight per day. For example, if you weigh 80 kilograms, you would need to consume between 128 and 176 grams of protein per day.


It's important to note that consuming excessive amounts of protein beyond the recommended guidelines does not necessarily lead to more muscle growth. In fact, consuming too much protein can put strain on the kidneys and lead to health issues.


It's also important to ensure that you are consuming a balanced diet that includes a variety of protein sources, such as lean meats, fish, eggs, dairy products, legumes, and nuts. In addition to protein, carbohydrates and healthy fats are also important for providing energy and supporting muscle growth and recovery.


Ultimately, it's important to consult with a healthcare professional or registered dietitian to determine the appropriate daily protein intake for your individual needs and goals.

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