Bodybuilding 70s

 The 1970s was a decade that saw the emergence of a new era in bodybuilding. Bodybuilding in the 70s was all about developing a muscular and aesthetic physique, and this was mainly influenced by the legendary bodybuilder, Arnold Schwarzenegger.

During this era, bodybuilding competitions became increasingly popular, and bodybuilders were able to showcase their physiques on a global stage. The Mr. Olympia competition was one of the most prestigious bodybuilding events, and it was dominated by Arnold Schwarzenegger and his contemporaries.

One of the most significant changes in bodybuilding during the 70s was the shift towards heavier weights and more intense training methods. Bodybuilders began to focus on powerlifting exercises such as squats, deadlifts, and bench press to build mass and strength.

Arnold Schwarzenegger was one of the most influential figures in the bodybuilding scene of the 70s. He was a seven-time Mr. Olympia winner and one of the most famous bodybuilders of all time. Schwarzenegger's training philosophy involved a combination of heavy lifting, high-volume training, and strict dieting.

In terms of diet, bodybuilders in the 70s followed a high-protein diet with moderate amounts of carbohydrates and healthy fats. Protein was considered essential for muscle growth and recovery, and bodybuilders often consumed large amounts of eggs, chicken, beef, and fish.

Another significant aspect of bodybuilding in the 70s was the use of performance-enhancing drugs. While steroids were banned in most competitions, many bodybuilders still used them to enhance their performance and build muscle mass.

Aside from Schwarzenegger, other notable bodybuilders of the 70s included Franco Columbu, Frank Zane, and Serge Nubret. Each of these bodybuilders had their unique training styles and physiques, but they all shared a common goal of developing a muscular and aesthetic physique.

In terms of training, bodybuilders in the 70s often followed a four-day split routine, where they trained different muscle groups on different days. This allowed them to focus on specific muscle groups and ensure they got enough rest and recovery time between workouts.

Monday was typically reserved for chest and back, Tuesday for legs, Wednesday for rest, Thursday for shoulders and arms, and Friday for rest. Bodybuilders often trained with high volume and intensity, performing multiple sets and exercises for each muscle group.

The popularity of bodybuilding in the 70s led to the development of new training equipment and supplements. Bodybuilders began to use weight machines and isolation exercises to target specific muscle groups, and supplements such as protein powders, creatine, and nitric oxide boosters became increasingly popular.

The bodybuilding scene of the 70s was not without controversy, however. The use of performance-enhancing drugs and the extreme focus on physical appearance led to criticism and concerns about the impact on the health of bodybuilders.

Despite this, bodybuilding in the 70s paved the way for the growth and development of the sport in the decades to come. The aesthetic and muscular physique developed by bodybuilders in the 70s continues to be a source of inspiration and admiration for many fitness enthusiasts today.

In conclusion, bodybuilding in the 70s was a significant period that saw the emergence of a new era in the sport. The focus on heavier weights, high-volume training, and strict dieting, combined with the influence of legendary bodybuilders such as Arnold Schwarzenegger, helped shape the sport into what it is today. While the era was not without controversy, its impact on the development of bodybuilding cannot be denied.